ergonomics monitor height

An important issue for ergonomics is monitor height. Using the wrong monitor height can lead to neck, shoulder, and eye strain. A good rule of thumb is to keep your monitor a couple of arm’s length away from your head, thereby reducing eye strain. Additionally, this setting allows your neck to be in a neutral position. If you aren’t sure how much monitor height to set, consult an ergonomic desk assessment. Click here-

Computer Monitor Height Can Affect Your Health

Studies have shown that a lower monitor height is better for the visual system. Studies have shown that a lower monitor height reduces strain on the neck and upper back. A study conducted by Turville and colleagues found that average muscle activity for 10 sets of upper and neck muscles at the center of the screen was more than twice that of a monitor placed at the 15th centimeters below the horizontal. The authors recommended a maximum voluntary contraction of 10-14% for neck and upper back muscles.

Changing monitor height can also help your posture and comfort. An ergonomically designed computer monitor is lower than eye level, which is best for most people. This position helps people with poor vision view the screen more comfortably. This can result in neck and shoulder pain. The correct monitor height for people with progressive lenses is slightly lower than the average eye level. The ideal monitor height is about 90 degrees lower than eye level. A perpendicular view is also more tiring for your eyes.