How to Choose and Care For a 12lb Weighted Blanket

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If you’re looking for the perfect weighted blanket to help with your anxiety, insomnia, or other mental health issues, then the 12lb weighted blanket – could be just what you need. These blankets are often recommended by doctors, occupational therapists, and other medical professionals as part of their treatment for insomnia, sleep apnea, and other conditions.

Which Blanket is Right for Me?

The main thing to remember when choosing a weighted blanket is that it should be 10% of your body weight, or more if you feel comfortable with it. You should also pick a size that suits your needs and body type.

If you have a medical condition, such as asthma or chronic respiratory issues, or if you’re pregnant, then you should avoid using a weighted blanket because it can constrict airflow. You should also avoid using one if you have sleep apnea, as it can stop you from breathing properly.

How to Wash a Weighted Blanket

Many weighted blankets are machine washable, and some even have removable covers. Be sure to read the label on your weighted blanket for details about its washing process.

How to Care for a Weighted Blanket

When it comes to how to care for a weighted blanket, there are several things you can do to make it last longer and stay in top condition. Some weighted blankets are made from a material that’s machine-washable and durable, while others have a special technology to help them keep cool and reduce moisture buildup.

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