Kettlebell Ab Workout

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A kettlebell ab workout is a great way to add an extra challenge to your workout routine. It’s also a fantastic full body workout that works the core, shoulders and arms.

How do I tone my stomach with kettlebells?

This is one of the best kettlebell ab workout | Strong And Fit because it not only works your abs, but it also trains your shoulders and back. Holding a kettlebell in your right hand, row it up to your stomach and then bring it down again, while still holding a high plank position on the floor.

Russian twists x 4

This exercise is another of the best kettlebell ab workouts because they work your obliques, the abdominal muscles on each side. Start in a seated position with your legs extended out straight in front of you and the kettlebell held overhead. Lean slightly back until you feel your core is assisting with stability.

Deck squat x 8 (with or without a kettlebell)

A great addition to your ab kettlebell workout is the deck squat. This is a great exercise that works your abs and also provides a nice cardio challenge, says Roxie Jones.

Side squats with a kettlebell x 8

This is another excellent ab kettlebell workout that works your obliques, but it also challenges your legs and core. Stand with feet shoulder-width apart, holding a kettlebell in your hands and tipping it towards your shins as you squat down.

Then, swing the kettlebell up and over your head, bringing it to the front of your body at shoulder height, while controlling the movement with your arms. Repeat for the recommended number of reps and sets, and switch sides.

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