Blue light emitted from electronic devices can be harmful to your child’s eyes. The longer wavelengths of blue light can affect the eye’s circadian rhythm, causing sleep disturbances and even insomnia. Glasses that filter blue light help reduce the effects of these devices on your children’s eyes and sleep cycle.
Kids Blue Light Glasses: Essential Protection for Young Eyes
Kids’ blue light glasses are designed to filter the specific frequencies of blue light that can harm your child’s eyes. They are available in prescription and non-prescription frames and lenses. They are tinted amber to cut down on the amount of incoming blue light, without altering the natural colors your child sees. These lenses are also coated with an anti-reflective coating to reduce glare on the screen and prevent digital eye strain.
Studies show that long-term exposure to blue light can damage retinal cells, which can lead to problems like dry eye syndrome, headaches, blurred vision and the development of growths on the clear covering over the white part of the eye. It is important to talk to your pediatrician about the importance of maintaining healthy screen habits. This includes setting limits for screen time, establishing technology curfews and storing electronics outside of the bedroom. Kid’s blue light glasses are just one part of a well-rounded approach to keeping your children’s eyes and their sleep cycle healthy.