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Sauna suit benefits are numerous, ranging from increased calorie burn to reduced injury risk and increased muscle strength. But they can also be dangerous exercise for people with heart disease or diabetes and should not be used without supervision or guidance from a fitness professional.

Does sauna suit help burn fat?

The most common benefit of using a sauna suit is that it helps you lose water weight. This is because working out increases your body’s core temperature, which your body then responds to by sweating to cool off.

A sauna suit blocks this cooling process, so your body will burn more calories during the workout, which accelerates weight loss over time.

Toxin Removal

Exercising in a sauna suit can help the body eliminate toxins that have built up throughout the body. Sweat naturally excretes toxins in your armpits, and wearing a sauna suit enhances this process.

Increased Blood Circulation

When exercising, your body needs to transport nutrients and oxygen to the cells to help you get the most out of each workout. When you exercise in a sauna suit, your body will take up more oxygen, which improves VO2max and ventilatory threshold, says Dalleck.

Muscle Recovery

Workouts often cause the muscles to tear and wear. This is why it’s important to give the muscles a chance to recover from workouts.

The heat trapped by a sauna suit promotes the regeneration of worn muscles and reduces lactic acid, which can lead to soreness and pain after a workout. In addition, sweating can relieve the discomfort of eczema or other skin problems.

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